Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

A deep-dive into what's driving the shift toward seawater-derived electrolytes-and how Seaonic's published disclosures ...

If you’re over popping pills, Quince also offers an Everyday Liquid Multivitamin. Liquid vitamins, like the popular Dose ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

High blood pressure affects five million Britons and rarely shows obvious symptoms, but research suggests that making a small ...

A surprising byproduct from your home can support long-term asparagus growth, improve soil balance, and strengthen plants ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Ginger is good for overall health, and most people can safely ...

The rising popularity of date plums has also helped local farmers economically. As demand increases, farmers get better ...

Venous insufficiency is a condition where the pressure inside the veins is high enough that fluid comes out of the blood ...