Stan Wawrinka, 40, is approaching his last year of professional tennis. Graham Denholm / Getty Images Stan Wawrinka, the three-time Grand Slam champion, will retire from tennis next year — making the ...

Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

I've evaluated outdoor and fitness equipment for over five years. Walking shoes are obviously made for walking, but they aren’t exclusively for daily strolls. Whether you’re running errands, working ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate that if everyone walked for 160 minutes every day, they could increase ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...