When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Garlic and spinach make the perfect winter combo, packed with nutrients. Sauté chopped spinach leaves in butter and season ...

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options, leading to a 'fiber famine'. This deficiency negatively impacts gut health, immunity, and mood.

I grew up in the new immigrant spaces of New York City. As an intrinsically food-obsessed kid, that meant growing vegetables ...