Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

Medically reviewed by Steven Gans, MD The peripheral nervous system (PNS) is the system of nerves and ganglia outside the ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Somatic-focused IFS ... My style allows us to celebrate you, while also regulating the nervous system, receiving grounding & emotional regulation techniques, self understanding & getting out ...

Utilizing a variety of unique somatic based techniques to help create new imprints in your nervous system, you can experience more trust in your self, increase self- confidence and restore balance ...

Fuller said somatic therapy helps clients tune into those bodily responses and learn to regulate their nervous system in a safe, controlled way at her practice. She said she first opened her ...