Discover how somatic exercise supports emotional healing through mindful movement, tension release, and nervous system ...

Medically reviewed by Steven Gans, MD The peripheral nervous system (PNS) is the system of nerves and ganglia outside the ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Drawing from existential, transpersonal, and Gestalt theory, we will use somatic (body-based), mindfulness, and contemplative tools to regulate your nervous system to align with your unique life's ...

Fuller said somatic therapy helps clients tune into those bodily responses and learn to regulate their nervous system in a safe, controlled way at her practice. She said she first opened her ...

I am a dedicated Integrative Somatic Trauma Therapist specializing in nervous system education and body-based tools for managing dysregulation. I employ various somatic modalities to support the ...