Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Spring into fitness with simple home workouts with the Will Power Fitness Group.

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...