In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

New research shows that body dysmorphia can lead to cognitive difficulties and hurts decision-making and planning.

Spring is almost here! That means fresh beauty finds, lifestyle must-haves, and smart solutions to shake off winter.Lifestyle Reporter Julie Loffredi shared so ...

Stay energized this Ramadan with delicious protein shakes for Iftar! Try these easy, nutrient-packed recipes to refuel after ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

NHS England is the administrative body which manages how health services up and down the country are run. It is made up ...

The recent upsurge in vlogging and content creation in India has made vlogging cameras quite popular, however the versatile ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

“A lot of these things are about coming out of your head and into your senses and body to pull you into the here and now,” says Katerina Georgiou, psychotherapist and author of How to Understand and ...