Summer may not be around the corner, but now is the time to start working on our summer body. Gabriela Estrada and her team ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

"Again, this doesn't mean that something bad is going to happen to your body or to you the one time you have something like this," she said. "It's really just about the pattern." She recommended ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Spring is almost here! That means fresh beauty finds, lifestyle must-haves, and smart solutions to shake off winter.Lifestyle Reporter Julie Loffredi shared so ...

New research shows that body dysmorphia can lead to cognitive difficulties and hurts decision-making and planning.

Steak ‘n Shake has become one of the most high-profile ... wellness influencers about how beef tallow is “good” for your body and skin should be taken with a grain of salt.

Keir Starmer has announced that Labour will not just trim down but abolish NHS England, the body created in 2012 to ... government into controversy like your predecessor Andrew Lansley did ...