‘Exercise snacks’ — even a few minutes a day — can boost your health
It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.
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To gain weight, eat these 5 things every day, flesh will start growing on the body like thorns
Adopting a healthy lifestyle and regular exercise can help you increase your weight. Gaining weight does not only mean ...
You’re probably not eating enough protein. Here’s how to get more in your diet
You’re probably not eating enough protein. Here’s how to get more in your diet - Current guidelines on how much protein to ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Alison Brie and Dave Franco's body horror with 100% Rotten Tomatoes score gets a chilling first trailer
Written and directed by Michael Shanks, the movie got rave reviews out of Sundance, with The Hollywood Reporter's David ...
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...