After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

For a crispy crust and juicy, tender meat, this shake and bake chicken recipe is a no-fail dinner option. Shake chicken with ...

Convenient Travel Packs: it comes 2 sets of protein powder supplement containers for convenient cleaning and replacement to fulfill your travel needs; This set includes 2 larger travel powder bags ...

Love Shake 'N Bake? You can make homemade Shake and Bake Pork Chops with ingredients you already have in your pantry.

Vitamix sets the gold standard for modern-day blenders in terms of power and versatility, but there’s no denying that the ...

Dietitian Kim Galeaz brings extra heart to Valentine’s Day with some heart-healthy recipes. Start your day with unique ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Champagne or (sparkling water) Fill a cocktail shaker with ice cubes, combine the vodka, juice, peppercorns and liqueur. Cover and shake vigorously for 15 seconds. Strain into a chilled tall Champagne ...

Stuck in a rut? Annabel Karmel and Charlotte Stirling-Reed have shared their go-to lunch ideas for the week ahead.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.