Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Although there are differing opinions regarding the health benefits of using a fit ball as a seat, a lot of people swear by it. That said, they don't always do it, because using a big inflated rubber ...

In the ever-evolving world of gaming and remote work, having the right chair can make all the difference. Enter the ThunderX3 CORE Ergonomic Gaming Chair, a revolutionary seating solution that ...

You've no doubt heard that sitting will kill you. Which is really bad news. However, we're not chained to our chairs: We can stand more and we can swap our desk seat for an exercise ball. And today, ...

I’ve seen some weird and wonderful gaming chairs in my time as a tech writer. From those with fancy footrests, to one with a fan-laden backrest, and even a McDonald's gaming chair with a heated nuggie ...

For those of us who spend most days sitting at a desk, it pays to invest in an office chair that will provide ample back support. In evaluating the best office chairs for back pain, we tapped our ...