Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Eating before and after your training is important. When it comes to before training, the key thing to remember is when; how ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Even for someone as fast as Usain Bolt, the rust has set in. At 39, even climbing a flight of stairs can feel like a challenge.

Many beauty enthusiasts changed up their skincare routines after the 'MAGA' to 'liberal' makeup trend went viral online - and now, people are rethinking their workouts. As part of a new social media ...

Manned and unmanned integration is honed at Exercise Forging Sabre 2025. Read more at straitstimes.com. Read more at ...