Reduce cellulite and tone your thighs with this quick standing workout you can do at home. Perfect for improving leg strength ...

Strengthen and tone your triceps at home with this quick dumbbell routine. Perfect for fast, effective workouts that fit any ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Looking for budget-friendly tech gifts this Christmas? Here are 15 smart, useful tech picks under ₹5,000 that make thoughtful ...

As the New Year approaches, many will be contemplating healthier habits. To help, Simple - a smartphone application designed to assist users in achieving their weight loss objectives - has introduced ...

Jena Sims gave a glimpse of how she plans to spend her upcoming weekend after posting a fitness update on Friday, December 12 ...