Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo and discussed a quick at-home workout and tips for ...

No problem. You can still get a great workout just by using your own bodyweight. Search for workouts on those services above that are “no equipment,” or try these fitness expert-approved home workouts ...

Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all-black, super-talented YouTubers, these tutorials will teach you how to work your body all while in the ...

Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your solution! Well, this may not be a full-fledged alternative, ...

How to do it: Hold the TRX straps for balance, extend one leg forward, and squat down on the other leg while keeping your ...