Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

During the festive season your healthy diet goals may take a back seat and your sugar levels may spike Here is an ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

Researchers uncover how the fruitless gene steers brain development and social feeding behavior in male honeybees.

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Mexico City has a rich, layered history you can explore by studying an ancient colossal head sculpture in the city’s ...

Hidden in the heart of Tonopah, where the vast Nevada desert stretches toward the horizon in all directions, sits a culinary gem that locals have been keeping to themselves for far too long – the ...

The Cookie Jar Restaurant stands as a beacon of comfort food excellence in Alaska’s interior, where the promise of perfectly executed French toast at a price that seems transported from another decade ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...