I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

Christmas prayers offer comfort, hope, and reflection for all life situations Prayers address joy, grief, illness, loneliness, and peace during holidays The article encourages connecting with God's ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

The Rev. Alan Bentrup (center) who leads St. Martin-in-the-Fields Episcopal Church, was uninvited to offer an opening prayer before a Keller City Council meeting. Bentrup's church hosted an LGBTQ ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...