Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Rule #1 when lifting heavy: take all safety precautions.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Brittany Mahomes can't stop, won't stop. The wife of Kansas City Chiefs quarterback Patrick Mahomes shared a video of herself ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...