Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Fremantle’s decision to recruit delisted Collingwood veteran Mason Cox was supposedly designed to provide additional ruck ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

All the latest from Pep Guardiola's Manchester City news conference as his side prepares to face Newcastle in the Carabao Cup ...