Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Panic attacks can leave you extremely overwhelmed, and when left unchecked, they can lead to obvious physical symptoms such as hyperventilation and visible distress. However, not all panic attacks ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure ... Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction.