Categories ranging from salty snacks to sweetened beverages did not grow simply because they were tasty; they grew because ...

New research suggests a surprising link between eating cheese weekly and a reduced risk of dementia. A major study followed ...

When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Craving crispy, masala-packed paneer without the oil and effort? These quick air fryer paneer recipes give you tikkas, ...

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options, leading to a 'fiber famine' ...

A recent study reveals that seven in 10 Indians still consume milk and dairy, with a notable shift towards flavored varieties ...

Seven in 10 Indians continue to consume milk and dairy products regularly, though traditional consumption patterns are ...

This protein-packed jini dosa is a treat for your taste buds! If you're craving the classic version, you can always order it ...

Explore 14 of Des Moines’ hottest new restaurants, from stylish brunch spots to smoky barbecue and global fusion.

Study reveals Indians still consume milk daily, but preferences shift to smoothies, protein shakes, & flavored varieties.

The first 1,000 days of child are particularly critical in establishing a strong base for good health throughout life. Iron, ...

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...