Nick Cousins isn’t the first name that comes to mind when you think of the Ottawa Senators but there’s no denying the impact ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

When you watch the San Jose Sharks, you’re just reminded of how far the Vancouver Canucks have to go in their rebuild. The ...

When people want to come off as intelligent, their words give away their lack of actual brainpower. Because people who try ...

Many of us are seeking a gentler start to 2026 wellness. Why?

Why going the extra mile might make you feel good — plus, how extreme weather events could increase the burden of malaria in ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

When life feels out of control, the fastest way back to agency may be helping someone else feel seen. Journalist Jennifer Wallace explains why mattering is a basic human need.

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

These ambitious workers have big goals for 2026. Their first step? Get rejected. A lot.

Jaylen Brown explains how effort and toughness have become the standard for Celtics basketball after Boston’s gritty win.