Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.

At first, a list of what to pack for a ski trip may seem pretty simple: jackets, sweaters, warm socks and generally just clothing that'll help you survive cold weather. But think about it a little bit ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Researchers are paving the way for the design of bionic limbs that feel natural to users. They demonstrate the connection ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Elon Musk spent a total of more than $290 million on the 2024 election, new federal filings show, boosting President Donald ...