Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

At first, a list of what to pack for a ski trip may seem pretty simple: jackets, sweaters, warm socks and generally just clothing that'll help you survive cold weather. But think about it a little bit ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...