Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Not only is grip strength a surprisingly good way of gauging how well you’re ageing, but Mark says it’s crucial for exercise ...

Day after crossing the 150-mark, the GBS cases in Pune district have now risen to 163 with five reported fatalities due to ...

At first, a list of what to pack for a ski trip may seem pretty simple: jackets, sweaters, warm socks and generally just clothing that'll help you survive cold weather. But think about it a little bit ...

Many regard getting a diagnosis, good or bad, as preferable to living with uncertainty. But if that diagnosis is the wrong ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Of all the military forces that fought against the communists in Vietnam, the ROK Marines had the most fearsome reputation. This coming April will mark the fiftieth anniversary of the end of the ...