Which Quest protein bars are best? One of the best ways to increase your energy and pick you up during the afternoon slump hours is with a Quest protein bar. Each nutrient-packed bar is low in ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

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A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...

Happy Valentine’s Day to all the lovers out there! I know it’s a Hallmark Holiday and some people are allergic to all the ...

An expert has weighed in on a “controversy” that divides many people in the fitness industry. Warrior’s sports nutritionist ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

The keto diet is an extremely low carb, high fat ... Or, consider dark chocolate made especially for keto diets. The keto diet is high in fat, moderate in protein, and very low in carbs.

Low-carb doesn’t get any easier or more versatile than this. Get the Recipe: How To Make Peanut Butter Homemade Sugar-Free White Chocolate Bar Homemade Sugar-Free White Chocolate Bar. Photo credit: ...