If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

"For a snack, I'd probably have 200g of 0% fat Greek yoghurt with ... Shiv went on to say: "Don't get me wrong, protein shakes are great, especially if you're running low on your protein goal ...

Sweet tooth, meet your new best friend! These 19 protein ice creams are all about... The post 19 Protein Ice Creams That Are ...

Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides ... time and unable to prepare a meal, protein powder can come in handy. You can easily add ...

But how much protein is it safe to eat? For weight maintenance it is recommended that 20 percent of your diet is protein, for weight loss up to 25 percent, and this is what our high-protein ...

plus 350-calorie protein shakes. Their daily intake totaled about 3,500 calories, according to Business Insider. Hugo went low-carb, adding high-fat foods like olive oil, butter, nuts, eggs ...