Between beans vs. lentils, is one more nutritious than the other? Here, experts reveal which has more health benefits.

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

The fibre in beans binds cholesterol in the gut so it can be excreted from the body. Their potassium and magnesium content ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Lentils tend to be higher in protein, while beans pack more fiber.Both support gut and heart health, though lentils may have a slight edge for ...

Warm up with these 8 easy ways to make your soup more filling this winter, boosting protein, fiber, and satisfaction.

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

Experiment with this Mediterranean-inspired lentil bowl adorned with roasted veggies, creamy avocado, and vegan feta, all ...

Ground beef has more than doubled in price (about $3 vs. $6+ per pound), turning a classic budget protein into a serious ...

The number of pasta varieties—corn, rice, buckwheat, millet, chickpeas, lentils and edamame—continues to grow. But, in a ...