“Grated wasabi loses oomph when exposed to air, but the mayo preserves its bite,” he says. “Can’t find fresh wasabi? Buy ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

From a quick kimchi omelette to an easy everyday dal, our nutritionist shares her top recipes to boost your gut health ...