New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

LOUISVILLE, Ky. (WAVE) - Today will be a warm and windy day. Highs jump into the low 80s this afternoon with a mix of sun and clouds overhead. Wind gusts between 25 and 35 MPH are possible this ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

This week, while the IUP student body is on Spring Break, The Penn staff brings you the third episode of The Penncast: Off ...