Gardenia Credit: Diana Haronis / Getty Images Gardenia bursts into fragrant blooms in summer, and the blooming season lasts well into fall with most species. As the blooming season ends and flowers ...

You don’t have to pick only one. Wheat and jowar both work well depending on your mood, meals, and health needs. If you’re new to jowar, start with one roti a day and see how your body feels.