Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Practicing specific yoga asanas can help detoxify the body, boost circulation, and promote the excretion of excess uric acid. Sit on the floor with your legs extended, bend your right knee and ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

For clarity, refer to the above picture. This yoga pose will help you increase your height naturally because the posture puts a lot of pressure on your abdominal region, and pituitary gland and ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

Here are some yoga asanas for good heart health. In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. This ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...