Pineapple lover but heartburn hater Expert unravels the mystery of this acid fruit causing reflux as well as ways of ...

Warm tea also helps to open the nasal passages. Hot steam loosens mucus, and tea contains antioxidant compounds known as ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

When life feels rough, our instinct may be to retreat and withdraw from the world. But reaching out and helping others can ...

Marine biodiversity underpins human health such as at Porthdinllaen in north wales where seagrass is part of a marine social ...

The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Objective Sjögren’s is a chronic systemic autoimmune disease characterised by dryness symptoms (eyes, mouth, skin), alongside ...