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6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

5 Chair Exercises That Build More Strength Than Weight Lifting After 50

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Denise Austin Shares 3 Easy ‘Essential’ Exercises for ‘Longevity’ and Staying ‘Strong as We Age’

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for longevity don’t even require rolling out a yoga mat. Instead, she utilizes ...
BMJ Open Sport & Exercise Medicine4d

Kickstart patient movement: a 5-step framework for primary care clinicians to support inactive patients in becoming more active

Physical activity (PA) is a cornerstone of both disease prevention and long-term condition management, yet it remains absent ...

'At 63, I lift heavier than ever and have increased my muscle mass – here's my exact routine'

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

4 Daily Bodyweight Exercises That Reverse Muscle Loss After 50

After 50, the body naturally starts breaking down muscle tissue at a faster rate, which makes strength training more ...