Based on data collected by Strava, a century ride typically takes riders between five and a half and seven hours to finish. But it could go longer for those new to the distance and there’s no time ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen ...

The most popular half-marathon in the world, the brainchild of Olympian Sir Brendan Foster, is preparing for its 44th staging ...

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