Arugula, beets, Brussels sprouts, cabbage, cauliflower, eggplant, fennel, kale, pumpkin, radish, rutabaga, squash, Swiss ...

Use woody herbs like bay leaves, rosemary and oregano to add flavor to your dishes without adding fat, sugar or salt.

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Zaynab Issa’s curried red bean soup with kale riffs on minestrone with heady spices like cumin, coriander and turmeric ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...