Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

VO2 max is presented as a number and represents the maximum amount of oxygen a runner can consume in millilitres per kilogram of body weight in one minute (mL/kg/min). Although that might sound ...

Strongway Gym Supplies has recently introduced new equipment to its home fitness range, extending options for individuals who ...

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an ...

Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the ...

The Eagles receiver focuses on sharpening his physical tools while keeping his mind active. Here's how.

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

This paper examines the current enemy UAS threat systems employed at NTC, the counter-UAS equipment available at NTC, and ...