Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Exercise can improve mental and physical health. How do you start a workout routine? WBUR | By Samantha Raphelson, Scott Tong Published August 21, 2025 at 10:52 AM CDT ...

Ultimately, your workout routine exists to benefit you, not to stress you out. The secret to long-term sustainability is ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove.

How to make exercise nonnegotiable in 2025: Specific tactics can help make a resolution more likely to stick.

Plus, when it comes to boosting ab strength, an article published in the Journal of Exercise Rehabilitation found that ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.