Taking creatine consistently helps keep muscle stores high, supports meeting your daily creatine needs, and aids in muscle ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek.

Carl Lewis, Nadia Comăneci, Cheryl Miller, and Jerry Rice were the best at what they did—so who better to ask about getting ...

Talk about motivation! Iconic athletes Carl Lewis, Jerry Rice and Nadia Comăneci reveal their best advice on staying active in your 50s, 60s and 70s.