Before Aryna Sabalenka could win the U.S. Open again, she needed to understand why she lost two Grand Slam finals this year.

The key to transcending limiting beliefs is mindful disidentification. When we stop confusing ourselves with our thoughts and ...

Boundary-setting anger is the kind of frustration you feel when someone crosses a line that you’ve drawn. It serves as a ...

Marc Brackett, founder of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, on working with the Princess of Wales, how to get out of the “quick fix” mindset, and the ...

During times of political upheavals, tempers flare and anger becomes a dominant force. People find themselves caught in the ...

We’ve all been told that anger is a negative emotion, something to be suppressed or avoided at all costs. But what if that’s ...

Emotional habits can feel like second nature, but sometimes they're more than just quirks. They can actually be responses to ...

Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

A program in Prince George’s County, Maryland, provides mental health services to those already facing big intellectual challenges.

That's why women should never give control to men over their mood, no matter how long they've been together. Of course, emotional support and empathy is important — even for complex emotions like ...

Players can level up each piece of their Defensive Gear to up to Grade 4, resulting in every piece granting mostly identical ...

Aryna Sabalenka credited her new-found mental approach on Saturday after producing a controlled performance to power to ...