I ballooned to 20st by comfort eating and couldn't put my socks on without help - but after 5 months on Mounjaro I've transformed my body
Yo-yo dieter Bev Thomas, 53, from Port Talbot, Wales, lost six stone in six months on weight loss drug Mounjaro after her ...
Weight loss story: Woman loses 90 kgs with this 10 minute exercise, eggs and…
Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...
The ‘biggest pitfalls’ when trying to lose weight – and the 5 simple fixes, including lie-ins and eating MORE
WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...
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Whey's comeback: A nutrition powerhouse in modern cooking
Whey is an excellent source of valuable nutrients and can be a beneficial addition to the diet of physically active ...
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I'm a Dietitian & This Protein-Packed Snack Is Always With Me When I'm On the Go
Reviewed by Dietitian Maria Laura Haddad-Garcia With meetings, appointments, sporting events and trips, it’s easy for ...