As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Cutting base training short can put you on the fast track to injury.

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

Under Harmanpreet Kaur: Harmanpreet Kaur-led Team India have begun their preparations for the upcoming multi-format away ...

They’re a sports medicine specialist’s biggest no-nos.

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

No high-intensity interval training required.

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight loss, consistency always beats intensity.