Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Chair squats and high knees are two popular exercises that can be done at home. Each has its own benefits and can be a part of a balanced fitness routine. Here's a look at the differences between the ...

By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for older adults. These exercises also help to build confidence in everyday ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...