I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.