Once you get into the vertical headstand position, then begin to open your legs with you wide apart; begin to tilt your pelvis forward. This pose not only stretches your body but also strengthens ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

Her bold film choices are matched only by her daring fitness routine, which she showcased recently with a stunning headstand ... holding the pose with ease. The impressive display of strength ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Choose from Kids Headstand stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...