Both can fight fatigue — but one option comes with fewer risks and longer-lasting benefits. Here’s what nutrition and fitness ...

Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Without further ado, enjoy these holiday stories from POWDER writers Ian Greenwood and Izzy Lidsky, social media producer ...

We all know that what we eat shapes our bodies. But most people don’t realise just how much diet can mess with the brain, too. Lately, scientists have.

Mark Davis wasn’t new to early dayparts when he became CEO of Black Rock Coffee Bar in spring 2023. His career began at ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

No one wants a midnight pipe burst or blackout chill. These vetted Home Depot staples give homeowners the edge for efficient, ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...