Yes, these are all so important for a strong bod. But your routine may be missing workout moves for an overlooked area: forearm exercises. The forearm is the part of the arm between the elbow and ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Hartman had 48 hours from the league’s ruling Monday night to decide whether to appeal the ban for slamming an opponent’s ...

VATICAN CITY (Reuters) - Pope Francis injured his right forearm after a fall in his residence on Thursday but did not suffer any broken bones and continued on with his agenda for the day ...

J.P. Hoornstra writes and edits Major League Baseball content. A veteran of 20 years of sports coverage for daily newspapers in California, J.P. covered MLB, the Los Angeles Dodgers, and the Los ...