While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Potassium supplements can help lower blood pressure if your potassium levels are low. Taking too much potassium can be dangerous. It's safer to eat foods high in potassium instead of taking ...

Most dangerous food for your heart: Banned in many countries, it continues to make its way into food supply (Image source: Canva) Added sugar isn’t the ultimate villain for your heart health; there is ...

For years, sugar has been blamed for a range of health problems, from weight gain to heart disease. As a result, many people now try to avoid sugary foods and opt for products labelled sugar-free, low ...

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Consult a doctor before you take calcium and vitamin D supplements together. The safest daily intake is 2,500 milligrams of calcium and 100 micrograms of vitamin D. Your body best absorbs vitamin D ...

Potatoes contain vitamins and minerals, including vitamin C and potassium. They may provide health benefits, depending on how they are prepared. Potatoes are underground tubers that grow on the roots ...