You might think it is just a harmless craving for a slice of cheese. In reality, your body is trying to communicate something ...

Explore how evolving obesity research is shaping trial design, with a focus on precision, reproducibility, and clinical ...

Sadaf Farooqi is a Wellcome Principal Research Fellow and Professor of Metabolism and Medicine at the University of Cambridge, UK. She is an internationally leading Clinician Scientist who has made ...

You get home after a very, very long day. What’s one of the first things you do? Sure, you might decide to shed those uncomfortable work clothes or lie in bed for a little bit, but chances are, you’re ...

I’ve struggled with cystic acne since I turned 14; not coincidentally, that’s the age I got my period. It’s normal ...

Exercise and balanced nutrition can regulate cortisol, support mental health and break cycles of fatigue, weight gain and anxiety.

To optimise metabolism and promote fat loss, it's beneficial to establish regular eating patterns, avoid late-night meals, ...

Salt cravings may signal dehydration, electrolyte imbalance, stress, hormonal changes or health issues. Experts note that ...

Q: I’m 32 and spend my work life sitting down. Even though I get exercise regularly and my arms and legs are strong, my ...