If you’re relatively new and don’t have a year under your belt, spend six to eight months trying to build as much strength as possible. Get good at basic movements such as the squat, deadlift, bench ...

In this video, the host trains at Reflex Gym alongside Vlada “Goddess” Galagan, a professional bodybuilder known for her extreme strength and intimidating physique. What follows is an intense chest ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...