Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

A popular fast-casual restaurant chain is the latest to join the protein craze. Chipotle Mexican Grill unveiled its first-ever "High Protein Menu" on Thursday, Dec. 18. Debuting at North American ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

I'm a mom of three and a dietitian who works with busy parents trying to lose weight. I recommend a lot of convenient, protein-packed snacks from Costco to my clients. Wilde protein chips, Oikos ...

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...