Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming film "The Odyssey," revealed the diet hack that helped him ...

Matt Damon opened up about his weight loss for the upcoming Christopher Nolan film "The Odyssey." What was his diet hack?

This video takes a closer look at the carnivore diet and its potential place in fitness and health routines. Learn basics ...

In TODAY.com's Expert Tip of the Day, a dietitian recommends a breakfast for women trying to lose weight in the years leading ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Matt Damon “lost a lot of weight” while preparing for ‘The Odyssey,' he told Jason and Travis Kelce on their 'New Heights' podcast. The 55-year-old actor dropped to 167 lbs. after working with a ...